Vegan Ghanaian-Inspired Quinoa Bowl Recipe
Hey there, foodies! Are you ready for a culinary adventure? Dive into the vibrant flavors of Ghana with our Vegan Ghanaian-Inspired Quinoa Bowl! 🇬🇭
Ingredients:
1 cup quinoa, rinsed
2 cups vegetable broth or water
2 cups mixed mushrooms (shiitake, cremini, oyster), sliced
2 cups mixed root vegetables (sweet potatoes, carrots, parsnips), diced
2 cups mixed greens (spinach, kale, collard greens), chopped
2 tbsp red palm oil
Salt and pepper, to taste
For the Ghanaian-Inspired Sauce:
2 tbsp tomato paste
2 tbsp red palm oil
1 onion, finely chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper (adjust to taste)
1 cup vegetable broth
Salt, to taste
Instructions (Approx. 45 minutes):
Cook quinoa in vegetable broth according to package instructions. (Estimated time: 15-20 minutes)
Roast mushrooms, root vegetables, and greens with red palm oil, salt, and pepper. (Estimated time: 20-25 minutes)
Prepare the Ghanaian-inspired sauce: Sauté onion, garlic, and ginger in red palm oil. Add tomato paste, spices, and vegetable broth. Simmer until thickened. (Estimated time: 10 minutes)
Assemble bowls with cooked quinoa, roasted vegetables, and Ghanaian sauce.
Serve and enjoy the vibrant flavors of Ghana!
Tag a friend who would love to try this unique and delicious recipe! Let's explore the diverse tastes of Ghanaian cuisine together. #VeganRecipes #GhanaianCuisine #QuinoaBowl